Sam started tracking 7 fundamental health habits over 2 years ago. After planning them out, week after week, they became habits for her and it completely changed her life.

MINDFULNESS, FITNESS, WALKS, SUPPLEMENTS, WATER INTAKE, NUTRITION & SLEEP

The Fit Planner is designed to turn your wellness routine, into HABITS. Once a task becomes a habit in our mind, we require less of our finite willpower to make it happen. When you stop having to spend your brain power on convincing yourself to go for a walk, or remembering supplements, you can use that energy to show up as a better partner, friend, team member or parent.