Good Morning Oats
Waking up to a healthy breakfast is fabulous, especially when you have a bit more time to make what you want... like on the weekend! I personally will wake up extra early just to have the time to make what I want to eat and digest before the gym, a meeting, showering, starting to write etc.
Here is one of my fave recipes that is packed with so much protein, fibre and healthy fats to start your day. This will leave you full far into lunch hours so you wont be complaining or reaching to keep your blood sugar up. Yes please!
Ingredients
Bob's Red Mill 7 Grain Hot Cereal
Bob's Red Mill Whole Flax Seed
1/2 a banana
Coconut shreds
Nut butter of your choice
Optional to add more fibre or protein in from your fave brands. I added a bit of Renew Life Fibre(my fave) which I always have in the kitchen to sprinkle on, along with a big of plant based protein from Move Protein. The protein if flavoured can spice up the recipe a bit too. They have vanilla and chocolate for a little extra sweetness.
Instructions
Cook the 7 grain cereal and add in the chia seeds, the flax seeds and the fibre as you cook it.
I then cut up banana and added it on top but you can also mix it in while cooking if your prefer. The taste will be stronger.
Drizzle nut butter to your preference on top.
Sprinkle more flax and some coconut on top.
Voila!
Enjoy
